This book is the first of its kind to offer a specialist treatment, specifically for ARFID. Developed, refined and studied in response to this urgent clinical need, this book outlines a specialised cognitive-behavioral treatment: Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder (CBT-AR).

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Visit 988's website or call 998 on any US based cell phone.

Visit Samaritans website or call 116 123 from any UK based number.

Dedicated clinicians, serving family members and individuals with ARFID. They also have a list of support groups and a list of providers.

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According to National Eating Disorders Association, up to half of all people with eating disorders also use alcohol or drugs. Up to 35% of all people with substance use disorders also have eating disorders. Learn more from our friends over at Bicycle Health.

A charity in the UK that raises awareness of eating disorders.

Use our template over a course of three days to monitor your thoughts over trying a new piece of food.

A UK based charity raising awareness of ARFID.

Amid the privations of World War II, 36 men voluntarily starved themselves so that researchers and relief workers could learn about how to help people recover from starvation.

Made by Azura from the ARFIDSupport discord.

The subreddit for everything ARFID hosted on Reddit.

Written by Jay Parrack, store a list of your safe foods on one document. Use the template on a per month basis as you try more foods.

Written by Jennifer Thomas, Kendra Becker and Kamryn Eddy -  three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery. You can buy the book from all major retailers including Amazon.

A research paper entitled "Cognitive-Behavioral Treatment of Avoidant/Restrictive Food Intake Disorder" by Jennifer J. Thomas, Ph.D., Olivia Wons, B.S., and Kamryn Eddy, Ph.D.